Tag Archives: physical activity

How I Took My Life Back From Anxiety After Cancer

I allowed the emotions to visit me because it’s healthy to remember from where and how far you’ve come. Not only to pat myself on the back for my progress but also as continued motivation.

I only stayed there for a very short while; a few minutes at best. It’s not healthy to stay there any longer. It’s in the past and serves no great purpose. Instead, I began thinking about what it took to break the anxiety. Not only learning the lessons of how to be healthier mentally but also to begin putting those lessons into practice.

One of the things I promised myself was I would never lead my life with fear again.

You Want Me To Do WHAT During Treatment?

When you think of what cancer treatment might be like or even what you’ve witnessed in the past, what’s the first thing that comes to mind? Sick people laying in a hospital bed? That’s what I thought of. It’s even an accurate depiction of what I had experienced up to the point I was diagnosed with Acute Promyelocytic Leukemia. I’m happy to say, gone are the days of spending all day in a hospital bed during cancer treatment – at least the expectation of. I wore my own clothes in the hospital, cleaned my own body, made my own bed and even used the hospital kitchenette to heat up and eat the home cooked food that others brought for me. All that said, there is nothing that could have prepared me for the day my oncologist told me how much I should be exercising during treatment.