Here’s the deal, 75% of Adolescents and Adolescents & Young Adults (AYAs) will experience a chronic disease by the time they are 40 years old and about 50% of all long term survivors will experience moderate to severely diminished health. So, while it’s never too late to start exercising, the sooner the better.
Tag Archives: exercise
In Pursuit of Repressed Emotions: The Journey Back to My Authentic Self
I used to live life in a box. It was pretty from the outside. Well decorated. It might have looked like the kind of box others might like to live in. I went to lengthy measures to ensure it was well maintained. Inside of that box was all of my fears and on the edgesContinue reading “In Pursuit of Repressed Emotions: The Journey Back to My Authentic Self”
You Want Me To Do WHAT During Treatment?
When you think of what cancer treatment might be like or even what you’ve witnessed in the past, what’s the first thing that comes to mind? Sick people laying in a hospital bed? That’s what I thought of. It’s even an accurate depiction of what I had experienced up to the point I was diagnosed with Acute Promyelocytic Leukemia. I’m happy to say, gone are the days of spending all day in a hospital bed during cancer treatment – at least the expectation of. I wore my own clothes in the hospital, cleaned my own body, made my own bed and even used the hospital kitchenette to heat up and eat the home cooked food that others brought for me. All that said, there is nothing that could have prepared me for the day my oncologist told me how much I should be exercising during treatment.