Tag Archives: lifestyle

Cured

So, here I am, days away from my five-year cancerversary and I’ve just started unpacking my feelings related to my cancer experience. That it was gruelling but not in the traditional sense (according to others). That I didn’t really get kicked in the teeth the way many do but it was horrific all the same. That I avoided infections and my heart didn’t stop but I will never be discharged from care because I will always be considered at risk…not to mention my immune system is permanently damaged which will always put me at risk. What I went through was hell. Utter hell, and it deserved to be acknowledged as such, processed as such, fully in my intellectual and emotional being.

Yet, while I find myself working through the reality of my experience. I also feel a significant amount of gratitude. It’s nearly overwhelming at times. My life has changed in ways I could never have imagined. Celebrate my five-year cancerversary and a look back at what the last five years has been like!

The Road to Courageous Living – Official Launch

It’s here! It’s here! Today is an exciting day. My very first non-fiction book, The Road to Courageous Living: Learning Audacious Self-Love and the Skills to Harness Personal Success, has officially launched on Amazon and Kindle!!! I have spent significant time in reflection over the last few weeks as I prepared for this awesome day,Continue reading “The Road to Courageous Living – Official Launch”

The Relationship Killer: At Least

Once I came to a place in my life where I realized and accepted that the crap things life threw at me was not a me thing, I began feeling self-pity less frequently. Rather than wade through shit cursing under my breath that I was the only one, I waded through the shit cursing under my breath knowing others were wading through it too. I thought such a revelation would help me feel differently; better but it did not. So why was I still so perturbed?

Talking Shit and How to Fix it

I did not know much about cancer, or the side effects of treatment before I myself was diagnosed. I expected I would feel sick often, my hair would fall out and I would likely not be able to taste properly or at all. What I did not consider, until the very moment it became my reality is that chemotherapy would wreak havoc on my gastrointestinal system. If we stop to think about it, it makes perfect sense. All of that toxic liquid is being pumped into our veins and like anything else, it’s gotta come out one way or the other!
Join me for more on my cancer recovery and why it is so important to self-advocate.

Ambivalence: Friend or Foe?

I felt guilty for doing what was natural to me all too often; sharing. I heard it often enough that it became part of my internal dialogue. I started scolding myself for sharing, questioning everything I said to my friends, and at times even felt shame for sharing. At some point over the years, I decided to give myself grace and settled into the type of comfort only people who genuinely know and love themselves can understand. After my diagnosis, I began noticing how people reacted to my honesty. It is no surprise that people are uncomfortable with talking about ‘the big C’. I am acutely aware of this, as I used to be one of those people. I also recognized that people just do not like the feeling of experiencing someone else’s negative feelings. It’s never pleasant and many people default to fixers. Still, I had this driving need to honor myself, to speak my truth, and, maybe most importantly in this case, to raise awareness of an illness I never even knew existed until I was sitting in front of a doctor telling me I had it.

Post Treatment Jitters: Back to Work

At the point, during my cancer treatment, that we were confident I would not imminently die, I began to feel that my diagnosis had been my personal wake up call. The God that I had spent the better part of my life rejecting, had put a serious smackdown on me as if to say, ‘You can’t live like this anymore. Get your shit together or you are done for’. I did not take this message lightly. In fact, I spent the following two and a half years working hard at living a healthier life. Getting on track looks different for everyone. The reality is, I had managed to succeed in some areas of my life. I had a great job and was well respected in my industry but I had not honored my body or my mental health over the years. Read more to find out how the hard work of the last few years has paid off as I returned to work after cancer treatment.

2020: The Embodiment of Contradiction

I continued to ask myself that question, ‘What the hell is going on?’, in the years to follow, but the things that would stir the question became the most trivial of things. I mean, a bad breakup with an unknowingly mentally unstable partner or drug deal gone bad were not scenarios anyone chose to find themselves in but knowing the backstory at least made it make some sort of sick sense. But a 10 car pile up on HWY410 because someone didn’t like the guy in front of him only doing 20 kilometers over the speed limit had apparently become an acceptable reason to cut 4 different cars off with the staunch intent of getting in front of said 20km over speeder to give him the finger and cut him off…or maybe just shoot him. In my very humble opinion, what I continued to see happening around me, and maybe even in my very own car when I was the one being cut off and finding myself uncontrollably screaming expletives with my little human in the backseat saying, ‘What does (insert four letter word here) mean Mommy?’ was a strong indication that society was spinning out of control. Something had to give.

Three Years Later

It was three years ago, right this very moment, I sat on the side of my bed, covered in bruises, blood vessels bursting, hemorrhaging, on the phone with TeleHealth to ask them if they thought I should go to work or not. I intended on going. I had already missed a full week in the office for the muscle I had locked in my hip days before. I didn’t want to miss anymore time at work.

It was easy to pass it off as not a big deal. Like I was being a big baby. I should just suck it up because duty calls.

How I Took My Life Back From Anxiety After Cancer

I allowed the emotions to visit me because it’s healthy to remember from where and how far you’ve come. Not only to pat myself on the back for my progress but also as continued motivation.

I only stayed there for a very short while; a few minutes at best. It’s not healthy to stay there any longer. It’s in the past and serves no great purpose. Instead, I began thinking about what it took to break the anxiety. Not only learning the lessons of how to be healthier mentally but also to begin putting those lessons into practice.

One of the things I promised myself was I would never lead my life with fear again.

Environmental Dangers: Social and Political Influences and Diet

When we are dealing with disease, it is very safe to say diet plays a big role.  Whether that be in how we got sick or how we get and stay healthy again, a healthy diet is synonymous with a healthy body.  Therefore, especially when we have a scare, we may be inclined to makeContinue reading “Environmental Dangers: Social and Political Influences and Diet”